Yes today is my birthday. No celebration just many warm wishes from those who loves me the most or those who are closest to me.
2014. A new year. A fresh start. I start of my day with a promise. To heal my self and to keep my self healthy. My aim is not to loose weight, I just want to be healthy by making better choices. So, I am going to start a short term goal. Starting today till 10th January I am going to do the following:-
- stay off simple sugar i.e sweets, chocolate, ice cream & carbonated drinks
- eat fresh fruits instead
- drink water
- stay off processed food
- eat more greens and home cook meals
- no fast food, no junk food
So today, as the 1st day I started with an omelet and water. I went to the pharmacy and bought probiotics. I has bento and shashimi at Sushi King for lunch. Then I went grocery shopping. I bought the following:-
- baby carrots and cherry tomatoes for snacks
- ground meat
I am going to make meatballs and refrigerate them. I also intend to make potatoes salad as I can keep it refrigerated too. That way I can safe some cooking time. Sometime, after coming back from work, I can get so tired and end up eating instant noodle which is bad!
I will update this blog as regularly as I can.