Wednesday, March 12, 2014

My IBS updates

Last week was super rough. I stopped taking meds and just continue drinking virgin coconut oil, peppermint tea, chamomile tea and coffee but reduced my gluten intake, as a result my condition worsen. I actually woke up at least twice each night to go to the toilet. Each time, its watery. I felt so tired by the end of the week till I decided to take medical leave on Friday and see my GP.

My GP told me the same thing but I insist him to prescribed me with anti diarrhea pills apart from my usual IBS meds. So, I started my meds cycle and took the meds as prescribed by the doctor.

It took 2 days for my bowel to adjust to the meds. I still woke up in the middle of the night during the first and 2nd night. It gets better on the 3rd night and lasted until last night.The rumbling still continues, the discomfort is still there but at least I had a good night sleep therefore I am grateful.

I ran out of meds today so I had to be careful with what I eat today. I drank a can of latte, definitely not Paleo. Then I drank a glass of plain water. Around 10.30am I made my self a cup of decaf coffee and had a slice of chocolate raisins bread. Just a few minutes after the meal I start experiencing flatulence and rumbling sounds in my intestine. The discomfort can be considered as mild.

During lunch, I went to a vegetarian shop. Had curry vermicelli and grass jelly can drink. No discomfort after the meal but upon arrival at the office, I feel the need to go to the toilet. I guess, my body had finished digesting my food. Now I don't feel much discomfort. Either my lunch has gone down the toilet or it actually I agrees with me.

Tuesday, March 11, 2014

Lama Menghilang

Tajuk post serupa serampang 2 mata. Selain dari aku yang dah lama menghilang dari mengupdate blog, MH370 masih lagi hilang dari pandangan manusia.

Kenapa aku menghilang?
Aku ketandusan idea, kesibukan melanda, kemalasan melampau etc etc... Typical alasan kenapa tak update blog.

Kenapa kapal terbang MH730 menghilang?
Ada beberapa post yang aku baca beberapa hari lepas. Tak tau nak percaya ke tidak. Kalau ianya hilang atas kuasa Tuhan, kita semua patut redha. Jika kehilangan pesawat ni satu permainan, aku rasa sedih sgt. Nyawa manusia sekarang ni dah tak berharga lagi nampaknya.  

Ada konspirasi teori yang aku baca bunyi absurd sgt. Malas aku nak share, cumanya, kenapa orang2 ni menganalisa keadaan ni begitu jauh sekali? Mungkin ada setengah orang memang susah nak terima berita2 dari mainstream media. Bagi orang yg obses mengenai sesuatu kepercayaan, apa2 saja yg berlaku dalam duni ni akan dikaitkan dengan kepercayaan dorang. Tak kisah la logik ke tak.

My thoughts on MH730?
Aku kagum dengan kerjasama negara2 yang turut sama dalam misi mencari kapal terbang MH730. Aku frust tiiap kali dengar berita yg mengatakan pesawat tersebut masih belum dijumpai. Aku takde teori yang nak dikongsi tapi berdasarkan sejarah yg lepas, kes kehilangan pesawat sebegini memang pernah berlaku dan ada juga kes yang mana pesawat tersebut langsung tidak ditemui sehingga hari ini. As such, we can hope and pray but let's leave it in God's good hands.

I pray you'll be our eyes, and watch us where we go.
And help us to be wise in times when we don't know
Let this be our prayer, when we lose our way
Lead us to the place, guide us with your grace
To a place where we'll be safe

La luce che tu hai
I pray we'll find your light
nel cuore restera
and hold it in our hearts.
a ricordarci che
When stars go out each night,
eterna stella sei

The light you have 
I pray we'll find your light 
will be in the heart 
and hold it in our hearts. 
to remember us that 
When stars go out each night, 
you are eternal star
Nella mia preghiera
Let this be our prayer
quanta fede c'e
when shadows fill our day

How much faith there's 
Let this be our prayer 
in my prayer 
when shadows fill our day
Lead us to a place, guide us with your grace
Give us faith so we'll be safe

Sognamo un mondo senza piu violenza
un mondo di giustizia e di speranza
Ognuno dia la mano al suo vicino
Simbolo di pace, di fraternita

We dream a world without violence 
a world of justice and faith. 
Everyone gives the hand to his neighbours 
Symbol of peace, of fraternity
La forza che ci da
We ask that life be kind
e il desiderio che
and watch us from above
ognuno trovi amor
We hope each soul will find
intorno e dentro se
another soul to love

The force his gives us 
We ask that life be kind 
is wish that 
and watch us from above 
everyone finds love 
We hope each soul will find 
around and inside 
another soul to love
Let this be our prayer
Let this be our prayer, just like every child

Need to find a place, guide us with your grace
Give us faith so we'll be safe
Need to find a place, guide us with your grace
Give us faith so we'll be safe

E la fede che
hai acceso in noi,
sento che ci salvera

It's the faith 
you light in us 
I feel it will save us

Gratitude List No. 3

Malaysian just had a long weekend last week. 3 days off from work meaning a lot of time on my hand. Had a whole day to my self on Friday. Cl...