Been reducing my portion. Abstaining from fried and oily food. Ate lots of soups, salads, sandwiches and oats whenever I need my carbo. And lots of eggs. Probably had consumed more than 50 eggs this month alone. Hopefully I can be consistent. Its a bit hard to maintain it especially during weekends. But I kept pushing my self. Not allowing my self to miss gym more than 2 days in a row.
Below are photos of my favourite meals:
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| Grilled cheese sandwich with tomatoes and cucumber |
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| salads with Greek yogurt |
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| salad with boiled eggs and olive oil |
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| stuffed omelet with cheese |
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| granola and oats |
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| sushi. didn't make these obviously |
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| more salad with Greek yogurt |
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