Me & Spicy Food

Its lunch time. I am trying to cut back on food since I realized that I am expanding sideways. I didn't gain weight tho. But some of my post op clothes almost cannot fit anymore. So today I had breakfast, skipping lunch, drinking a lot more water than I normally does and I will take dinner so that I can sleep well tonight.

Being a typical Malaysian when it comes to food i.e we Malaysians love food. Local, western, Middle Eastern you name it. I love them all. My absolute kryptonite is coffee and cheesecake and spicy food. I used to love ice cream but now not so much and I don't know why.

Back to the topic, for those who don't know, I have a medical history. Last March I had an emergency operation for intestinal tumor. So, I figure after surviving the whole ordeal, I should take better care of my intestine right? I tried. Coz a few month after the corrective operation, my intestine does not digest as well as it used to.

So last week, I made chicken bolognese. Chili powder and coarse black pepper were amongst the ingredients apart from onion, tomatoes etc. It turns out tasty. The first night I had it, I didn't have any issue with it. Since the sauce I made was a lot. I get to reheat it and eat for dinner the next day. Coz I am trying to finish the whole sauce, I ate a huge bowl of pasta as a result.

I could feel there was a slight heat after finished eating the whole bowl of pasta, and then the toilet visits started. Didn't get much sleep that night and it continues till the morning. Its not diarrhea, lucky me. But having to go to the toilet instead of sleeping can drained you. So the next morning, I had a mug of black tea and slept in the whole day.

So I assume that I can't tolerate heat from spicy food as I used to. Recently I had bad experience after eating a smoked salmon sandwich with Tabasco sauce. I think I did go overboard with the Tabasco sauce. Another sauce that my stomach could not tolerate is Life Chili and Garlic Sauce. Its not that spicy but somehow, it irritates my intestine so much.


I need to take good care of my health as it is a blessing that I am still alive after undergoing 4 operations this year.I should start my exercise regime but I am too lazy and there is no cure for laziness.

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