Wednesday, December 17, 2014

Problem, A Test of Faith and a Blessing in Disguise

Alhamdulillah. This year, due to Allah's perfect planning, I have moved closer to my office that is in Kajang. SubhanAllah, the transition was smooth and I click with my housemates right away. I often forgot that this is a blessing by Allah to me. Although both pf them are young, we have no problem communicating, cooking, jogging and shopping together. InsyaAllah, we will try to go to jemaah at the nearby masjid together.

The nice and innocent one

The youngest and loudest and happiest one

I was reminded to be grateful of this blessing when I was told a story by my close sahabah during Twins of Faith Conference. This sahabah is around my age. We used to be roommates when we were in UiTM Shah Alam. Although our relationship in UiTM was for a short period of time, alhamdulillah by God's grace and technology, we kept in touch until today.

She is currently living in a rented apartment just like I am with younger females, again, just like me. She is kind hearted and homely. Being a government servant with an important portfolio, she could be strict at times and yet still stay humble. She told me that she is having a huge fight with her housemate and now they are not talking. She said that no matter what the argument is she will be the one to apologize so that they will be no tension around the house.Being older that her housemates, she felt that she deserved to be respected and she has the tendency of lecturing, in a very nice way whenever there are arguments in the house. However, whatever lessons she is trying to convey, fell on deal ears. She said that despite all of her good deeds towards this particular housemate, somehow when they argue, all these good deed she had done, did not seem to matter anymore.

May Allah ease her burden and this was my reply to her. I may have paraphrased here but I said something along these line

"I truly believe that I was here with you as your sahabah attending this conference and loving you for who you are, is for a beneficial purpose. You have something to teach me and I have something to teach you. Believe it or not, I have been in your situation but under even worse circumstances. MasyaAllah. A few months back, I was travelling with a few of my family members. Due to my weak faith, I neglected my obligatory deeds towards Allah SWT. I know that I have sinned but it felt so difficult to perform prayers during the journey. Silently I fought this battle with shaitan and I lost. I did my obligatory deeds half heartedly and my heart felt unsettled. This ultimately change my mood and demeanor all through the journey. I neglected my family members, I kept to my self and ultimately hurts their feelings.A few days after that I received a text from one of my sisters. She said that she was hurt because I neglected her and her kids during the journey. She was so upset that she said she does not want to have anything to do with me anymore. She regretted spending her annual leave taking care of me when I was in the hospital undergoing major surgeries. She further added that I do not deserve to be respected as a big sister and she do not want to know anything about me anymore. My reply to my sister was simple. I tried explaining to her the truth of the matter but fighting shaitan is a bit heavy for her to comprehend as Allah has yet to grant her hidayah on this matter. Nevertheless I told her that I am so sorry that I upset her. I told her that I really really appreciate all her kindness that she showed to me whilst I was in the hospital. As I am only human, I do not have the means to return the favour but I asked Allah to return the favour to her in the form of pahala and Jannah during the hereafter.

After telling my sahabah the story, I told her that everything happened for a reason. The first and most valuable lesson that we can take is sabar, patience. God loves whoever that remain patience when he or she is being tested. Her situation and my situation is a test of faith. Ultimately, He wants us to turn to God for guidance.I told her, do not do any good deeds to be remembered and acknowledge by humans. Do it for the sake of Allah, for pahala. Hopefully the deeds will help during the weighing at masyar. In terms of spreading lessons, I reminded her to our prophet Muhammad SAW. He preached. He is the prophet. Despite all his sacrifice, there are still many who did not turn to Allah. How can we as humans expect that our lecture, teachings or reminders will be remembered and followed by another human? Sabar is the key. We can keep reminding them but hidayah and human hearts is being held in God's hand. It is not your housemates fault that she argues with you. It is a test for you. A sign that Allah loves you. So instead of being sad with the whole situation, be grateful, be happy that Allah is testing you. It means that He has not forgotten you. SubhanAllah

After our heart to heart session, she felt better alhamdulillah. We hugged and said our goodbyes.By God, I truly loves her. When Baiti passed away, this sahabah came back into my life. I thank Allah for His blessings. I pray that our relationship will flourish and pleased Him.

                                      

Sharing of the Day

"Allah loves you before you love Him. For a believer who has not turn to Allah, He creates someone who will love him first so that you will realize through him that Allah loves you and want you to turn to Him"

This is a statement that makes a significant impact on me throughout the Twins of Faith Conference. I could not remember which lecturer that gave this statement. Please forgive me for my forgetful mind. Somehow I feel that I could relate to the statement yet I am too weak to act on it.

I feel that my faith is not strong enough that I am able to make someone to turn to Allah. However, I do pray to Allah that He will guide me to the right path. He shall guide my heart to do the right thing because Allah loves His servants.

I am a believer, alhamdulillah.



Tuesday, December 16, 2014

MENCARI KEREDHAAN ALLAH

Cuma nak berkongsi sikit apa yang aku dapat masa kat Twins of Faith. 10 perkara ni diberikan semasa sesi konklusi konfrens hari tu. Alhamdulillah, mereka upload pulak dekat facebook Jom sebarkan, insyaAllah.

10 THINGS THAT BRING THE LOVE OF ALLAH
Ibn Qayyim (May Allah have mercy on him) said that there are ten things that bring about the love of Allah.
1) Recitation of the Qur’ an with reflection and with understanding of its meanings.
2) Seeking closeness to Allah by performing voluntary deeds after having performed obligatory ones, for that leads one to the highest levels of love.
3) Remembering Allah during every situation – with one’s time, heart and deeds, one’s share of that love is to the degree of one’s share in that remembrance.
4) Preferring what He loves to what you love when your desires are strong.
5) Allowing your heart to reflect on His Names and Attributes.
6) Reflecting on His many favors and blessings, both the apparent ones and hidden ones, for that leads to His love.
7) Having your heart softened as it is worshipping Allah.
8) Being alone with Him in worship when He descends during the last third of the night. And this means to invoke Him, to recite His Speech, to stand with all sincerity and with good manners and with good submission, and then to end that with repentance and with seeking His forgiveness.
9) Sitting with those who are truthful in their love of Allah.
10) Staying away from all that creates barriers between the heart and Allah.
We ask Allah to grant us His love, and the love of those who love Him and the love of those actions which bring us close to Him

Monday, December 15, 2014

Twins of Faith 2014 - The World of the Unseen (atmosphere in PICC)

Alhamdulillah. I am grateful that I was given the chance to be part of this wonderful conference. This post is written out of the glad feelings i felt and still feel till today from the amazing conference I attended last weekend.

For those who have never heard of Twins of Faith, it is a yearly da'wah conference organized by Mercy Mission Malaysia. Please google Twins of Faith and Mercy Mission for more information. Praise Allah, I felt so much love and peace and gladness through out the conference.

Although some might face parking problems, long Q at the toilets, at the surau, at the cafes etc SubhanAllah, it was not hardship at all. People Q with smiles on their faces. As the surau for the sisters was small, I saw for the first time sisters praying everywhere and felt at ease with the situation. Alhamdulillah as the organizer has warn about the situation during the conference, most participants came well prepared thus in my eyes, everything runs smoothly.

Praise Allah, I was glad to have felt all those nice feelings whilst just being in PICC it self last weekends. Brothers and sisters who participate as students, listening to lectures, brothers and sisters who participates as volunteers ushering guests around the venue, brothers and sisters who mend booths selling books, clothing and representing charity organizations, I pray that we are blessed by Allah's mercy and goodness in the afterlife.

I intends to write a little about the lectures given by all the awesome speakers, insyaAllah. They have touched my heart and reminded me of the purpose of my creation in  this dunya. Alhamdulillah. May Allah guide our hearts to the straight path.

Amen

Friday, December 5, 2014

Coffee Brewing Using French Press aka Plunger

After my dad was diagnose with a  serious heart condition, he had to make a drastic diet change. A dietitian visited him at the hospital and told him about food choices. What is healthy, what is not, etc etc...

She told us that we should substitute coconut milk with low fat milk in your cooking. According to dad, mom's curry made with low fat milk is awesome. The dietitian also asked us to change our cooking oil to olives oil and coconut oil should only be use for frying. Fried food need to be consumed as rarely as possible. Most importantly, we have to control our salt in take. Did you know that a normal healthy person should only consume 2 teaspoon of salt every day?

Apart from the salt in take, the other 1 thing that stuck to my mind like glue is about 3 in 1 drinks. She said those drinks are very bad because of the creamer content. The creamer inside each packet is the source of bad cholesterol. It is quite ok to consume 1 packet per week but if we make it a habit and drink it every day, we could one day get a heart problem.

I used to drink instant coffee all the time. Ipoh old town white coffee was my favourite. The coffee taste was strong yet it is sweet. A mug of that used to keep me awake all night during my Uni days. Used to take it with biskut marie. A great pair those two.


After I was (mis)diagnose with IBS, I stopped taking instant coffee and switch to decaf and mint tea. After the surgery, I start making healthier choices and switch creamer with low fat milk. Nowadays, I brew my own coffee using Bodum french press.


It took me 1 month to master the french press method (its easy really but I'm just slow learner when it comes to these stuff). At first, my coffee was too weak. It seems that I got the measurement (coffee to water) wrong. Once I got the measurement right, the taste was a bit off. It has some sourish taste to it. After a bit of research, I understand that my brewing time was not long enough. So, I read and watch youtube videos and now I get to drink a perfect cup of coffee every morning. I didn't know that stirring the coffee after pouring hot water on it was so important.


I started to brew my own coffee because drinking coffee at a cafe is so costly these days. Yes they make awesome stuff but why pay them when you can make your own and have it anytime you want? A simple latte at the only cafe near my office could cost me RM12 per cup (not mug). They use illy and they taste awesome. Imagine if I take away RM12's latte every morning for a month? Nearly 300 just for coffee?


If you have a french press, you get to brew fresh mug of coffee every morning which could cost RM30 or the most RM90 a month just for the beans. Ok la perhaps you would spend RM150 if you take into account the milk you are using.

Talking about milk, its an important ingredient as well to make a nice cup of latte. I tried Marigold's low fat milk first coz that was the brand I'm used to. I love their strawberry milk, so smooth and yummy but I find there is a distinctive smell to their low fat milk. When you add into your coffee, it could overpower your coffee smell and its not nice.


So now I am using F&N Magnolia low fat milk. No smell. Slightly cheaper than Marigold so, win-win!
Yesterday I went to Dome for iced coffee and I see them using Farmhouse Australia fresh milk. If I'm not mistaken, Chatime also using that milk for their drinks. Slightly pricier but I should give it a try. But then again, its not low fat milk they are using for their drinks. Farmhouse range has low fat and also skim milk, not sure how it would taste tho. Will have to try them out and post a review on them soon.
I am not a serious coffee brewer, I am just a serious coffee drinker. I still go out for coffee once in a while. Just sitting in a quiet cafe, reading Games of Throne and sipping coffee is my guilty pleasure. Happy brewing everyone.

Friday, November 28, 2014

Pasar Malam Saujana Prima - Stadium Kajang

Alhamdulillah, aku masih diberi kesempatan untuk menikmati kehidupan di bumi yang indah ini. So, semalam aku dan housemates pergi pasar malam kat Saujana Prima. As usual, bila ke pasar malam especially dengan budak perempuan, mesti akan over indulge.

Since ni first time aku pergi pasar malam kat sini and since one of the girls balik lambat dari ofis, kami semua ke sana lepas Maghrib. Mana nak tau pasar malam kat sini is more like pasar petang je. Bila kami sampai, almost 50% of the vendors dah bungkus2 nak balik. Nevertheless, kami dapat la juga memborong laksa, nasi kerabu, murtabak, roti john and also apam balik. Yang nak makannya 3 orang je. Punya la mengikut nafsu. Masing-masing kelaparan, so itulah hasil tangkapan malam semalam.

Sampai jer rumah, terus makan sambil tengok tv cerita apa tah. Aku sangat-sangat bersyukur coz dapat housemates yang masuk je terus click. Maybe sebab aku ni fleksible and bebudak ni hormat aku coz aku yg paling tua. huhu.... susah nak admit the truth. Nak type ayat tu pun susah ok.

Neway, bila dah kenyang, memasih penuh rasa bersalah and made a promise to run and run and run tomorrow morning. So, pagi tadi kol 6 pagi semua orang dah bangun and kol 6.15 kami bergerak ke stadium Kajang. To our surprise, more than 10 people are there already, running and walking. Kajang people are really really active so I don't mind catching the active's bug whilst I'm residing here.


So I jogged and walked and did some abs exercise. The usual routine. Squats, push ups, kicks. I definitely burn some calories. We spend almost an hour there and then head back home to shower and get ready for work. Alhamdulillah... I feel so healthy today. But tonight I might want to indulge again. eheheh...

Have a great weekend everyone!

Thursday, November 27, 2014

Rezeki

Penulisan ini buat peringatan pada diri aku sendiri dan kepada sesiapa yang terbaca post ni,

Rezeki tu pemberian Tuhan Yg Maha Esa.
Ada orang diberi rezeki sihat tubuh badan sepanjang hayat
Ada orang diberi rezeki untuk berkahwin awal.
Ada orang diberi rezeki dapat keluarga yang sentiasa bahagia dan gembira
Ada yang diberi rezeki mudah dapat pekerjaan
Ada yang diberi rezeki pandai semasa pengajian
Pendek kata, rezeki orang semua berbeza. Terpulang pada Tuhan dan amalan kita, apa dia nak bagi.

Ada orang masa sekolah, belajar tak lah pandai sangat, tapi masa kerja, dia berjaya, senang naik pangkat. Ada orang yang masa sekolah dia pandai tapi bila masuk alam pekerjaan, dia tak boleh survive. Ni orang booksmart. Biasanya, mereka akan pursue kerjaya dalam education.

Orang macam aku ni, orang yang biasa2 jer. Masa sekolah memang execelant tapi aku pakai cheat sheet la coz my parents both teachers. Aku ada extra push kat rumah, cikgu2 pun treat aku differently coz aku anak kawan diorang. Aku bersyukur aku sentiasa ada family yang supportive. Alhamdulillah, career wise, rezeki aku sentiasa dilapangkan Allah.

Anyway, back to the topic, rezeki. Kebanyakkan orang lupa yang rezeki tu datang dari Allah. Mereka rasa semua yang mereka dapat atas usaha mereka sendiri. So, if ada orang nak tumpang sekaki rasa rezeki dorang sesama, mereka jadi marah. If orang pinjam duit mereka and lupa nak bayar, jadi gaduh.

Ada juga anak yang rasa tak best bila mak ayah brag about their career success kononnya, mak ayah tak play any role pun dalam kejayaan yang mereka dapat. Kononnya, tu semua hasil titik peluh dia or orang lain yang banyak tolong dia masa dia susah.

Now that's a true story. Mungkin si anak tu tak tau dalam diam mak dan ayah mendoakan kejayaan dan kebahagian mereka duni dan akhirat. Sepatutnya si anak tau la kan. Tiap kali mak and ayah solat, pasti ada doa untuk anak2 mereka. Itu usaha mereka yang paling mahal, paling agung, paling besar, paling suci, paling mulia. Tapi, anak-anak tak tau. Dah berjaya, terus sombong. Lupa apa yang mak ayah bagi kat kita. Always fikir pasal diri sendiri. Termasuk lah aku.

Aku belum lagi bergelar ibu. Tapi aku rasa apa yang mak and ayah nak rasa is bahagia. Kalau kita dapat bahagiakan mereka selama hayat mereka kat dunia masih ada, alhamdulillah. Sekiranya mereka telah pergi, kita kena banyak2 doa untuk mereka supaya mereka dibahagiakn Si Pencipta di akhirat kelak.

Semoga aku dapat jadi seorang anak yang solehah, yang sentiasa mengingati mak dan ayah dalam setiap doaku. Amin...

Operasi Kecikkan Perut

Alhamdulillah... Luka operation sembuh sepenuhnya. Kadang-kadang je terasa sikit sengal2 kat kawasan luka. So, aku kembali ke gym almost every evening.

My exercise regime is in full swing. Sebab dah lama tak exercise, bahagian perut ni terasa agak flabby sket...Tambah pulak dengan luka-luka operation. Sebab aku underwent 4 open abs surgery, bahagian abs aku ni memang dah pelik la rupa dia.

So semalam aku spent some time tengok video exercise kat youtube untuk mendapatkan idea and tips on abs exercise. Lepas puas tengok video, petang tu jugak aku praktikkan dekat gym ofis.

Aku mula dengan light stretching kemudian 20 mins on treadmill. After that, weight exercise and last fatty abs destroyer. Memang destroyed la aku semalam. Plank as always is the killer. Aku boleh tahan 5 saat je k. Tu pun rasa separuh nyawa hilang. Squats, not so bad. Semalam baru try push up. Hasilnya, arini perut agak sengal2 and dah terasa ketegangan dan perut sedikit flat. Yeay!

InsyaAllah, if I continue this for another 1 month, I will get the desired result. Flatter tummy and fitter me. Actually, the main reason is that banyak baju yang aku beli lepas operation dah tak berapa selesa nak pakai. Agak fit kat kawasan perut. Seluar slacks pulak tak berganti lagi. Semua dah longgar abis. So sekarang aku end up pakai skirt labuh and palazzo pergi kerja. Memang ayu abis la kan. Ayu is so not me.

Note to self : buy some slacks!

Tuesday, November 25, 2014

Pisang Goreng Cheese

Last week news feed kat FB dipenuhi post Pisang Goreng Cheese. Makanan yang viral kat fb memang agak senang mempengaruhi aku okeyh.

So, last weekend lepas jumpa mak and ayah dekat Tg. Malim, adik aku Wah bawak la aku pergi cari goreng pisang cheese dekat dengan area rumah dia, Sri Gombak. Aku pun beratur la. Adik aku kata kat sana sedap sangat.


Setengah jam okeh aku beratur. Orang dok beli 3-6 bungkus sekali. 1 bungkus 5 ringgit. Ada la dalam 10-12 ketul kot dalam bekas tu. Resepi dia sempoi giler. Pisang yang dah digoreng tu, panas2 dia simbah dengan susu pekat manis kemudia ditabur dengan serbuk coklat kemudian cheese yg diparut plak ditaburkan atas tu. Memang berbaloi la bagi aku harga RM5 dengan kuantiti bahan-bahan yang dia pakai.

Walau bagaimanapun, aku tak berapa sure kenapa benda ni boleh viral. Bagi aku takde la sedap sangat. Maybe sebab aku bukan penggemar cheese kot. Entah lah.

Maybe tempat yg aku pergi beli tu tak sedap sangat ke? Alasan nak pergi try kat tempat lain plak. Eheheh...

Gym Addiction

Rasanya this is the 3rd week aku mula workout di gym office. After almost 6 bulan tak ke gym gara-gara takut injured, so now I'm back. Biasa aku akan spend 20-45mins jer kat gym. Lama-lama sangat nanti bosan. Objektif pergi gym, untuk mendapatkan hormon happy. Boleh? Berat aku takde la naik banyak sangat after all the operations. Cumanya, kat bahagian abdomen ni cam weird shape sket. 4 kali surgery kot...aku pun tak reti nak describe camne shape abdomen aku ni. Yang pastinya, memang dah tak normal. Hopefully dengan workout, boleh normalkan balik shape dia. Only recently jer aku baru berani buat sit up sikit... If aku ganas sangat, memang akan rasa slight pain dekat scar especially the most recent colostomy scar tu.

Let's not talk about pain anymore. The weird thing about me kan, aku sangat malas nak berlari dekat public park. Housemate ajak ke stadium Kajang. Aku peri sekali je. Kat stadium kajang tu ada race track. Memang untuk orang berlari la kan. Aku lari satu round je kot then jalan lagi satu round pastu aku dok main2 some exercise equipment/tools around the place.

Last weekend aku bawak housemates aku pergi Tasik Cempaka dekat Bangi. Again, aku berjalan je. Tapi bila dekat gym, aku boleh je lari atas treadmill tu. Takde masalah pun. Tapi nape tah bila sampai open public area aku jadi segan and malas sangat.

Anyway, hasil pergi ke gym masih belum nampak kot. Aku timbang cam sama jer berat aku. Hari ni cuti dari gym sebab baju seluar semua aku basuh malam tadi. So perhaps, akan buat some light exercise jer kat umah petang nanti. My definition of light exercise is 30 jumping jacks, 30 squats, floor exercise including planks. Tu yang paling seksa la aku rasa. Planks. Not sure if I got it right or not.

Apa pun, hopefully aku boleh keep the momentum and try to get my ideal weight with just a bit of sexy muscle on my tummy area. Good luck and all the best to me!

Wednesday, November 19, 2014

Lelaki Curang @Suami Mah - Kita ni Suci Sangat Ke? Dah Confirm Dapat Masuk Syurga?

This week, news feed FB dipenuhi dengan kisah suami curang. Oleh kerana aku takde suami, aku pun agak malas nak layan benda2 viral and takde efek kat kehidupan aku. Somehow, aku terjebak jugak lepas terbaca article kat blog ni. Tambah pulak dengan colleague yang tetiba open up to me about same situation. Husband dia pun curang. 

I was like, "Viral kat FB efek dia sampai ke real life ke?" Tapi bila fikir balik, apa yang diviralkan dekat FB tu adalah true story. Real life situation. Its no surprise kalau kita pun pernah dalam situasi yang sama or much worse.

As for me, aku pun pernah alami benda ni. He was seeking solace elsewhere and when I caught up with his antics, he blamed me. Sama la macam Suami Mah tu. Dia yang curang kemudian dia salahkan isteri dia tak jaga badan pulak. Memang psycho lelaki yg justify his wrongs by pushing the blame tapi since I had first hand experience, I know for a fact that this is men's natural defence mechanism.Macam automatic reflex pulak aku rasa. Kalau bini ko tangkap ko curang, ko salahkan dia balik. Suami Mah punya blame shifting memang extreme la bagi aku. 

Typical typical men.

The question that comes to mind is, whose fault is it when shit like this happened?

My humble opinion is both are at fault. Its true that trust is fundamental in a relationship but before trust, there should be honesty. How to determined honesty? Through communication. When you are with someone you loved, you should be able to communicate openly, be vulnerable, share everything with your partner. 

If you can't do that, you have a problem. Most of the time, we can see the signs, but sometimes, we refused to believe the signs because you love your partner so much. You refused to believe that they could do something so unspeakable. Then you just let him continue with what makes them happy to avoid further conflict.We are to be blame also.

Bagi aku, dalam relationship kita memang akan face this type of shit but takde manual or a definite guide on how to solve such problem. So, tepuk dada tanyalah hati. Setiap masalah ada jalan penyelesaian dia. Kalau tak tau, tanya pada Allah. InsyaAllah, Dia akan guide kita.

Suami Mah memang teruk dikutuk di FB, blog etc. Tapi bagi aku, siapalah kita untuk judge kesilapan dia? Kita dah confirm masuk syurga ke? Kita ni baik sangat? Korang sure ke Suami Mah tu masuk neraka sebab dia curang tu? Kalau dia bertaubat, korang ada hak nak tolak taubat dia? Korang siapa?

Sebelum kita maki orang, pass extreme judgment, korang tengok la cermin dulu. Suci sangat ke kita ni. Hina sangat ke suami Mah tu? Aku bukan nak defend Suami Mah. Cumanya, sebelum kita hembur kata-kata nista, lebih baik kita betulkan amal kita dulu. (peringatan untuk diri aku juga)




Thursday, November 6, 2014

Struggle

A list for self improvement purposes. I am gaining weight. Not much but still I am drifting for my ideal weight therefore I need to take some action.

I am cutting down on sweets and creamer in my drinks. I am also re-starting my gym from today on wards. However, I am still eating rather unhealthily. I am constantly skipping dinner these days. I opt for Gardenia butterscotch bread whenever I feel the hunger pang.  

I think it is not so bad but it is going to be bad if I don't exercise and make skipping dinner a habit *sigh


Tuesday, November 4, 2014

Cholesterol Control

I've been packing extra pounds after the recent health scare. I weighed 57kg after the operation. Currently I am 64kg. 7kg gained in 7 months. I've been eating unhealthily and refused to do any work out. I was afraid that I might hurt myself in the process.

However, last Monday I went for a jog with my housemates at a nearby stadium early in the morning. It was refreshing. Might do it again tomorrow morning and make it a new habit. I also need to eat more cleanly. My dad just had his own health scare last Wednesday. He had a heart attack. It was a major heart attack as one of his artery was completely blocked.


Whilst he was being treated at Ipoh Cardiac Care Unit, he was visited by a dietitian. She ordered my dad to totally quit smoking. Apparently, my dad does not have high cholesterol level, however since he is a heavy smoker, his healthy cholesterol is too low making his cholesterol ratio unstable. Apart from that I learned that 3-1 drinks is high in cholesterol because of the creamer. I also learned that egg yolks contained high cholesterol so my dad need to limit his egg yolks in take to 2 yolks per week.

As for me, I need to stock up on green tea. Apparently, green tea not only reduce your waist line, it also reduce the level of cholesterol in your body. I need to exercise more. I can do squats and a bit of weight lifting while watching my favourite tv shows. I need to change my coffee intake too. No more non-dairy creamer. I am going to substitute it with low fat milk.

So, that's the plan. Will update my progress in the future. Wish me luck!