Gains

I need to make some changes to my diet. Been taking too much sugary and creamy drinks. My exercise regime is affected since my gym close down. I did some weight training at home but i think it is not sufficient. Perhaps I need to do it daily to maintain my weight?

Its just that I recently enrolled into night classes. I will get home close to 11pm. Perhaps I can do 30 mins workout prior to shower and going to sleep. 

I need to get on a proper diet regime to assist me. If not I am going to gain the weight that I've loss and that would be a terrible shame.