Despite the near death experience, I try my best to follow the plan. Had VCO in the morning and took my probiotics. That was all I had until I met my dad at the workshop where they are going to fix my car. Somewhere in Kepong. After talking to the mechanic, he took me to Selayang Mall before heading back to Kampar. He said he wants to do some shopping. I guess he prefer shopping without my mom.
He got himself 2 pairs of pants and 2 polo tees for me. Parkson is having a grand sale of some sorts so we had a very good bargain. After shopping, we went to have lunch at a friend's JM Beriyani at Selayang Mall. Had beriyani ayam and tapau some for mom.
We reach Kampar at aroun 5pm. Went straight to our tailor to get my dad's new pants shortened. After that, we make a move to Fizz Delight where my mom is. Due to my accident, both mom and dad had to play truant for me. Aren't they the best parents ever? :P
After closing shop at aound 8pm, I went home. After a good shower and an earnest prayer giving thanks to God for sparing my life, I share beriyani daging with mom. We chat whilst watching tv. As usual, before going to sleep, I had a tablespoon of VCO.
That was the last day of my 10 day paleo diet challenge. Still have no idea what is my next challenge will be. Been stuffing my face with mom's good food. I am going to indulge for the weekend :)
Saturday, January 11, 2014
Friday, January 10, 2014
New Diet
I did wrote that I am going to decide on my new diet adventure today. Who know that I get a whole different adventure all together :)
I have yet to decide on which diet to follow next. However, I will keep you posted!
XOXO
I have yet to decide on which diet to follow next. However, I will keep you posted!
XOXO
Paleo Day 9
Commitment is a commitment. I promise my self to update the blog and just do this thing till the end and I did.
I took VCO right after I wake up. Then 2 tablets of probiotics before going to work. Once I reach the office, I drink a cup of warm water and ate a banana. Had a slightly heavy lunch since my Manager was treating our panel lawyer. It was still healthy and paleo. Its a fusion of Chinese and Thai food. A lot of spices, so yummy. By 4pm I get hungry again. So had another banana.
For dinner, I reheat the chicken soup from the other night, added an egg and walah! My wholesome dinner. For supper, a tablespoon of VCO and water.
It was a hectic day in the office. Tiring but fruitful. Overall, it was a good day :)
I took VCO right after I wake up. Then 2 tablets of probiotics before going to work. Once I reach the office, I drink a cup of warm water and ate a banana. Had a slightly heavy lunch since my Manager was treating our panel lawyer. It was still healthy and paleo. Its a fusion of Chinese and Thai food. A lot of spices, so yummy. By 4pm I get hungry again. So had another banana.
For dinner, I reheat the chicken soup from the other night, added an egg and walah! My wholesome dinner. For supper, a tablespoon of VCO and water.
It was a hectic day in the office. Tiring but fruitful. Overall, it was a good day :)
My Black Friday
Things started off pretty good this morning. Was amp to go to work. Prepare to go to gym, brought my track suit together, got my pink The Simpsons t-shirt on and off to work I go. It was drizzling, Kerinchi link was busy but traffic was smooth as usual.
Thing went south pretty fast. I am still trying to digest what had just happened. I remember overtaking an MPV, then there is a slight bend on the road then I lost control of my steering wheel, lost my spectacles, lost all sense of direction, I hear a loud crash and then saw the Federal Highway right in front of me. I pray that my car to just stop spinning and no go over the divider. My prayer was answered. The car stopped.
I was disoriented. I can't see anything apart from the emergency light button on my dashboard. In the midst of all the frenzy, I try to look for my specs. Couldn't find it. I saw someone approach my car. I open my car door, shaking all over my body. Told the guy to help me look for my specs as I can't see a thing. Both of us got on our knees and start searching but no avail. The guy asked me to straighten my car as I am blocking the road. I just asked me to do it for me as I cannot drive without my specs. Once he straighten my car, we keep on looking for that specs of mine.
10mins after the accident, he found my specs. It was in the pocket of the passengers door. How the hell did it get there?
The incident keeps playing in my head. How the heck did it happened. Was I going to fast? Did I spun out of control? I did lost control but because I lost my specs I just couldn't see what had happened. I got a headache each time I try to comprehend the whole incident.
I am just grateful that I am still alive, I am unharm, not even a scratch. The airbag did not open up. I am not sure whether its a malfunction or I did not bang the car hard enough.
I survived my black Friday, thank you Lord!
Thing went south pretty fast. I am still trying to digest what had just happened. I remember overtaking an MPV, then there is a slight bend on the road then I lost control of my steering wheel, lost my spectacles, lost all sense of direction, I hear a loud crash and then saw the Federal Highway right in front of me. I pray that my car to just stop spinning and no go over the divider. My prayer was answered. The car stopped.
I was disoriented. I can't see anything apart from the emergency light button on my dashboard. In the midst of all the frenzy, I try to look for my specs. Couldn't find it. I saw someone approach my car. I open my car door, shaking all over my body. Told the guy to help me look for my specs as I can't see a thing. Both of us got on our knees and start searching but no avail. The guy asked me to straighten my car as I am blocking the road. I just asked me to do it for me as I cannot drive without my specs. Once he straighten my car, we keep on looking for that specs of mine.
10mins after the accident, he found my specs. It was in the pocket of the passengers door. How the hell did it get there?
The incident keeps playing in my head. How the heck did it happened. Was I going to fast? Did I spun out of control? I did lost control but because I lost my specs I just couldn't see what had happened. I got a headache each time I try to comprehend the whole incident.
I am just grateful that I am still alive, I am unharm, not even a scratch. The airbag did not open up. I am not sure whether its a malfunction or I did not bang the car hard enough.
I survived my black Friday, thank you Lord!
Thursday, January 9, 2014
Rindu Serindu Rindunya
Tekak ni gatal sangat... Rasa nak minum coffee la, makan millie crepe la, ais krim la. Tapi aku tahan juga. 10 days Paleo challange akan berakhir esok. So, Sabtu dah boleh makan sweets tapi still in moderation as I aim to be as healthy as can be from 1st January 2014 onward.
VCO tu memang menampakkan hasil. The flares have reduced to almost non existent. Although my stool stil quite watery, at least there is no pain anymore. I am happy. So, I am going to continue drinking VCO.
I am not sure whether I can ever get used to the taste and smell. I gagged every time I swallow the oil. I just have to do what it takes lah if I want to get better right?
I will only update on today's diet progress, tomorrow. I will also decide on my next challenge to undertake tomorrow.
VCO tu memang menampakkan hasil. The flares have reduced to almost non existent. Although my stool stil quite watery, at least there is no pain anymore. I am happy. So, I am going to continue drinking VCO.
I am not sure whether I can ever get used to the taste and smell. I gagged every time I swallow the oil. I just have to do what it takes lah if I want to get better right?
I will only update on today's diet progress, tomorrow. I will also decide on my next challenge to undertake tomorrow.
Paleo Day 8
Semalam agak memeningkan untuk aku. Macam-macam benda jadi. Mak and ayah nak turun KL hantar aku pg specialist lah. Remote kereta habis bateri lah, pressure kerja tak payah citer la kan.
Anyway, diet semalam macam biasa. Pagi breakfast dengan VCO, probiotics, banana & warm water.
Lunch, nasi sikit, ayam goreng, sambal belacan and sepotong kecil pajeri nenas.
Dinner, sup ayam dengan nasi. Sempat la balik masak sup semalam. Kali ni bahan tumisan dia aku masukkan celery, onion, carrot and garlic.
Esok, 10 hb. Last day of 10 days paleo challenge. M craving for ice cream.... soft creamy sweet cool mint choc chip ice cream....
Tak berapa banyak mood nak update hari ni..
Anyway, diet semalam macam biasa. Pagi breakfast dengan VCO, probiotics, banana & warm water.
Lunch, nasi sikit, ayam goreng, sambal belacan and sepotong kecil pajeri nenas.
Dinner, sup ayam dengan nasi. Sempat la balik masak sup semalam. Kali ni bahan tumisan dia aku masukkan celery, onion, carrot and garlic.
Esok, 10 hb. Last day of 10 days paleo challenge. M craving for ice cream.... soft creamy sweet cool mint choc chip ice cream....
Tak berapa banyak mood nak update hari ni..
Wednesday, January 8, 2014
Commitment
Last night was rough. Was feeling slightly upset with work pressure, personal and health. I think I dream of something in my sleep last night. In my dream I see a ring on my finger. I was shocked. That's it.
Weird eyh? I look into dream interpretation. I do believe that dream is a way for our subconscious mind resolving issues that we are facing in our everyday life. I was ranting about my boss in the evening. However, I am resolved that I want to handle the issue on my own. The dream diary basically states that when you see a ring on your finger it means you are committed to something or someone.
Well, I guess that is true. I am committed to my work now.
Weird eyh? I look into dream interpretation. I do believe that dream is a way for our subconscious mind resolving issues that we are facing in our everyday life. I was ranting about my boss in the evening. However, I am resolved that I want to handle the issue on my own. The dream diary basically states that when you see a ring on your finger it means you are committed to something or someone.
Well, I guess that is true. I am committed to my work now.
Paleo Day 7 Dinner
Aku dah star bergym semula. Best betul sebab company ni ada gym. Alatan dia tak byk tapi lengkap. Gym kat Kampar aritu lagi kecik dari yang ni. Boleh je kurus. Tapi time tu kurus sebab banyak makan hati rasanya...Hahaha...
So, balik lewat sket semalam sebab bergym and bergosip. Jalan jem pulak sebab hujan lah landslide la accident, kereta rosak semua ada la atas jalan semalam. Sepanjang jalan aku dok pikir pasal makanan. Rasa nak makan KFC la, minum coke, makan nandos lah, macam2 la otak ni pikir dalam jem. Dah dekat sampai rumah, aku decide nak pg supermarket beli drumstick and masak je ayam kfc sendiri.
Sampai Hero Supermarket kol 9.15pm. Ayam semua dah tinggal sikit. Drumstik tinggal seketul je. Mood nak masak terus hilang. Browsing punya browsing last2 aku ambil kelapa muda and grill seaweed snack. Sampai rumah, keluarkan potato salad baki kelmarin dari fridge and dats my dinner last nite. Since mom still bising about my health, i took a spoonful of VCO before going to sleep.
Hari ni bowel movement much better. Tapi still ada rasa flaring. Aku dah set appoinment degan specialist dekat KPJ Damansara next Monday. Hepefully, I can sort this out soon.
So, balik lewat sket semalam sebab bergym and bergosip. Jalan jem pulak sebab hujan lah landslide la accident, kereta rosak semua ada la atas jalan semalam. Sepanjang jalan aku dok pikir pasal makanan. Rasa nak makan KFC la, minum coke, makan nandos lah, macam2 la otak ni pikir dalam jem. Dah dekat sampai rumah, aku decide nak pg supermarket beli drumstick and masak je ayam kfc sendiri.
Sampai Hero Supermarket kol 9.15pm. Ayam semua dah tinggal sikit. Drumstik tinggal seketul je. Mood nak masak terus hilang. Browsing punya browsing last2 aku ambil kelapa muda and grill seaweed snack. Sampai rumah, keluarkan potato salad baki kelmarin dari fridge and dats my dinner last nite. Since mom still bising about my health, i took a spoonful of VCO before going to sleep.
Hari ni bowel movement much better. Tapi still ada rasa flaring. Aku dah set appoinment degan specialist dekat KPJ Damansara next Monday. Hepefully, I can sort this out soon.
Tuesday, January 7, 2014
Paleo Day 7
Selepas minum minyak kelapa dara, proses pembuangan sangat smooth. Cuma waktu pagi still ada darah bila buang air. Perut still bloating. Luckily, baju keje still muat lagi nak pakai. Kena cover perut sikit la.
Hari ni breakfast macam biasa, probiotics and ubat doktor kemudian lapik perut dengan 2 biji pisang montel/emas yang cute like me. Jenis pisang memang akutak pandai la. Pisang tanduk je aku kenal actually. Tapi rupa pisang tu macam gambar kat bawah ni.
Since aku nak lunch kol 12, kol 11 aku dah makan lagi ubat yg doktor tu bagi. Tekak ni rasa gatal je nak makan laksa selepas baca blog ni and tgk anak kakak ni menghirup kuah laksa dengan penuh berselera. Aku boleh je nak masak laksa. Tapi tak pernah masak untuk makan sorang. Dulu biasa masak utk family. Nowadays, kalau nak rasa laksa mak, kena pegi makan kat kedai Yus.
Back to my lunch story, aku ngn Nabil (my workdays lunch partner) mengagahkan diri redah jem bandar Kajang pegi mencari laksa. Last2 decide pergi Kajang Prima je sebab ada Cafe Old Town White Coffee. Both of us order laksa sebab dah bosan hari2 lunch makan nasi je. My verdict, kuah cair, condiments tak banyak, rasa laksa ada lagi la. Aku prefer Papparich punya assam laksa.
For drinks aku mintak lime juice. Sebabkan lime jus dia macam campur dengan cordial je, aku terminum sikit. Rosak poleo diet aku arini gara-gara tekak yang gatal hari ni. But its ok, will burn it off dekat gym today. Macam mana nak bergym dengan kaki yang sengal2 ni pun aku tak sure lagi.
More updates to come!
Hari ni breakfast macam biasa, probiotics and ubat doktor kemudian lapik perut dengan 2 biji pisang montel/emas yang cute like me. Jenis pisang memang akutak pandai la. Pisang tanduk je aku kenal actually. Tapi rupa pisang tu macam gambar kat bawah ni.
Since aku nak lunch kol 12, kol 11 aku dah makan lagi ubat yg doktor tu bagi. Tekak ni rasa gatal je nak makan laksa selepas baca blog ni and tgk anak kakak ni menghirup kuah laksa dengan penuh berselera. Aku boleh je nak masak laksa. Tapi tak pernah masak untuk makan sorang. Dulu biasa masak utk family. Nowadays, kalau nak rasa laksa mak, kena pegi makan kat kedai Yus.
Back to my lunch story, aku ngn Nabil (my workdays lunch partner) mengagahkan diri redah jem bandar Kajang pegi mencari laksa. Last2 decide pergi Kajang Prima je sebab ada Cafe Old Town White Coffee. Both of us order laksa sebab dah bosan hari2 lunch makan nasi je. My verdict, kuah cair, condiments tak banyak, rasa laksa ada lagi la. Aku prefer Papparich punya assam laksa.
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| Oldtown |
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| Papparich |
More updates to come!
Paleo Day 6 Dinner - Sweet potato & egg salad
Semalam melarikkan diri dari ofis jam 5.35pm. Badan aku still crampy, sengal2 etc. Kerja masih bertimbun. Aku decide untuk bawak balik one of the work.
Sampai rumah dengan perasaan happy sebab takde trafik jem. Tukar baju jap aku terus ke dapur nak buat dinner. Malam semalam aku prepare sweet potato and white potato egg salad makan dengan meatballs.
Resepi salad ubi-ubian dan telur.
Mula-mula aku bersihkan potatoes tu semua. Since aku nak makan sorang and aku nak prepare 2 portion supaya esok tak payah masak, aku just gunakan one of each potatoes. Aku buangkan kulit and potong kiub bite size. Kalau mulut korang besau, boleh le potong besau-besau. Dah siap tu, aku masukkan dalam periuk berisi air dan garam sikit and rebus ubi tu sampai lembut. At the same time, kita rebuskan telur. Aku paki 2 biji telur. Cara rebus telur korang tau kot *wink*
Once ubi dah lembut and telur pun dah masak, kita boleh la buat dressing dia yang super simple. After dah letakkan ubi dalam mangkuk, kupas kulit telur kemudian potong telur tu sesedap rasa. Masukkan sekali dalam mangkuk berisi ubi tadi. Hiriskan sikit daun bawang untuk dapatkan rasa bawang. Bagi yang gemar makan bawang, boleh la letak hirisan bawang besar dalam tu.Then, masukkan garam and blackpeper secukup rasa. Lastly, masukkan extra virgin olive oil. Gaul sampai sebati kemudian makan!
Senangkan? So tu la menu aku malam tadi. Again, malas nak amik gambar. So gambar kat atas ni aku dapat kat google. Bentuk rupa dia lebih kurang sama la dengan salad yang aku buat semalam.
For supper, since mak aku risau sangat dengan tahap kesihatan aku sekarang, dia suggest aku minum minyak kelapa dara sebelum tidur untuk sembuhkan internal injuries katanya. InsyaAllah. Memandangkan bau minyak kelapa dara tu agak kuat, aku blend mango dengan celery, jadikan jus. So for my supper, aku lapik perut dengan jus tu kemudian minum satu sudu besar minyak kelapa dara yang mak aku buat eyh. Bukan beli tau. Gambar kat bawah ni sekadar hiasan saje.
Rasa dia, eeeww...
Sampai rumah dengan perasaan happy sebab takde trafik jem. Tukar baju jap aku terus ke dapur nak buat dinner. Malam semalam aku prepare sweet potato and white potato egg salad makan dengan meatballs.
Resepi salad ubi-ubian dan telur.
Mula-mula aku bersihkan potatoes tu semua. Since aku nak makan sorang and aku nak prepare 2 portion supaya esok tak payah masak, aku just gunakan one of each potatoes. Aku buangkan kulit and potong kiub bite size. Kalau mulut korang besau, boleh le potong besau-besau. Dah siap tu, aku masukkan dalam periuk berisi air dan garam sikit and rebus ubi tu sampai lembut. At the same time, kita rebuskan telur. Aku paki 2 biji telur. Cara rebus telur korang tau kot *wink*
Once ubi dah lembut and telur pun dah masak, kita boleh la buat dressing dia yang super simple. After dah letakkan ubi dalam mangkuk, kupas kulit telur kemudian potong telur tu sesedap rasa. Masukkan sekali dalam mangkuk berisi ubi tadi. Hiriskan sikit daun bawang untuk dapatkan rasa bawang. Bagi yang gemar makan bawang, boleh la letak hirisan bawang besar dalam tu.Then, masukkan garam and blackpeper secukup rasa. Lastly, masukkan extra virgin olive oil. Gaul sampai sebati kemudian makan!
Senangkan? So tu la menu aku malam tadi. Again, malas nak amik gambar. So gambar kat atas ni aku dapat kat google. Bentuk rupa dia lebih kurang sama la dengan salad yang aku buat semalam.
For supper, since mak aku risau sangat dengan tahap kesihatan aku sekarang, dia suggest aku minum minyak kelapa dara sebelum tidur untuk sembuhkan internal injuries katanya. InsyaAllah. Memandangkan bau minyak kelapa dara tu agak kuat, aku blend mango dengan celery, jadikan jus. So for my supper, aku lapik perut dengan jus tu kemudian minum satu sudu besar minyak kelapa dara yang mak aku buat eyh. Bukan beli tau. Gambar kat bawah ni sekadar hiasan saje.
Rasa dia, eeeww...
Monday, January 6, 2014
Paleo Day 6
Dah 6 hari dah rupanya aku ikut Paleo diet ni. My verdict so far, I lost over 1 kg. Aku rasa just by cutting off sugar from your diet, you would be able to lose weight. But then again, aku punya 10 days challenge ni bukan untuk lose weight. I just want to make better choice and eat healthy meals so that I can heal my body. Tu je.
Aku rasa ubat yang doktor tu bagi dah menampakkan kesan. Although I still experience low grumbling sound coming from my gut, at least I am not going to the toilet as often as before. Thank God.
I am still contemplating whether to visit the specialist or not. My mom has been nagging me to go but truthfully, I don't like seeing doctors.
Anyway, untuk hari ke-6 ni makan biasa je. Morning, I took the probiotics, ubat dari doktor tu and pisang untuk lapik perut. Sampai ofis drink 2 gelas air. Lunch kt luar makan nasi campur. As usual, nasi dikurangkan. Lauk hari ni lebih pada meat. Kemudia aku amik egg tofu and mango salad tak lupa juga sambal belacan. Malam ni most probably just makan meatball yang aku dah prep and freeze semalam. Sos bolognese aku yang awesome pun masih ada lagi. I am set for tonite.
By the end of the week nak cuba diet lain plak. Been reading about all these different diet. Macam menarik je. Ada flat tummy diet la, 3 days diet la. Will read some more and make my decision by the end of the week.
Update later
Aku rasa ubat yang doktor tu bagi dah menampakkan kesan. Although I still experience low grumbling sound coming from my gut, at least I am not going to the toilet as often as before. Thank God.
I am still contemplating whether to visit the specialist or not. My mom has been nagging me to go but truthfully, I don't like seeing doctors.
Anyway, untuk hari ke-6 ni makan biasa je. Morning, I took the probiotics, ubat dari doktor tu and pisang untuk lapik perut. Sampai ofis drink 2 gelas air. Lunch kt luar makan nasi campur. As usual, nasi dikurangkan. Lauk hari ni lebih pada meat. Kemudia aku amik egg tofu and mango salad tak lupa juga sambal belacan. Malam ni most probably just makan meatball yang aku dah prep and freeze semalam. Sos bolognese aku yang awesome pun masih ada lagi. I am set for tonite.
By the end of the week nak cuba diet lain plak. Been reading about all these different diet. Macam menarik je. Ada flat tummy diet la, 3 days diet la. Will read some more and make my decision by the end of the week.
Update later
Paleo Diet Day 3, 4 and 5
Mood nak update blog kat umah memang tak berapa nak ada sgt so, aku update semua sekali gus here.
Dinner Day 3
Aku masak sup ayam. Masak nasi. So makan tu je for that nite. Sebab malam tu aku rasa bloated, aku minum lemon & ginger infused water.
Day 4
Brunch
Since its Saturday, bangun pun lambat. Malas nak masak, malas nak keluar so aku just reheat the soup and makan ngn nasi and telur sunny side up. Drinks, lots of lemon & ginger infused water. At around 2pm aku walk to my panel clinic pegi jumpa doktor. Mintak referal letter nak jumpa specialist. At the same time dia bagi aku ubat juga. This time dia suspect aku ada IBS pulak. Entahlah...
Snack/Tea
Balik dari klinik singgah grocery. Beli salary and mango. Sampai umah, buat smoothie untuk mimum petang. Aku campurkan banana, mango, raspberries and a stick of salary. Warna dia memang gross giler la kan tapi rasa dia sedap ok. Sebabkan aku buat banyak, aku simpan a portion dalam freezer jadi gelato.
Dinner
For dinner, aku stir fry kacang buncis, garlic, onion and oyster sauce, telur dadar and the soup from the nite before.
Day 5
Breakfast
After a completely restful day on Saturday, aku decide untuk jadi aktif sikit on Sunday. I call up a friend and ajak dia hiking at Bukit Kiara. Before hiking I ate a banana and some water. Since we started a bit late, cuaca dah agak panas tapi it was a good hike. We spent almost an hour to complete the circuit.
Lunch
After hiking lapar. Memang ingat nak makan nasi lemak. Since dah pukul 11 lebih time tu, nasi lemak pun dah habis. End up makan nasi beriani ayam dekat Restoran Ismail TTDI. First time rasanya makan nasi beriani kat tempat tu. Nasi amik sikit, then ayam dia besar gila. Aku m intak acar timun dia lebih sikit. Air, just plain ice water. Heaven... Sampai rumah, shower and rehat. Did a bit of light exercise while watching tv. Starting to have bowel movement... Happy!
Tea/Snacks
Was feeling restless kat umah. Nak buat house chores pun macam malas. So around 5 aku keluar ke Tesco Mutiara Damansara. Park kat sana sebab free and banyak parking. By thattime perut cam rasa lapar sikit. So I went to Juice Works dekat Curve and get myself Smooth Operator. Ingredients dalam tu ada guava, celery, pineapple and orange. Sedap. With that as snacks I made my way to Ikano. Sebab sebenar ke Ikano is to go to Cold Storage cari decaf coffee. Jelous gila pagi2 and petang dapat hidu bau coffee je kat ofis tapi tak boleh minum. Choices for decaf coffee tak berapa banyak, tapi kalau banding dengan tesco, cold srorange has wider range. So I choose to try Nescafe Classic but decaf. Nescafe Gold pun ada decaf tapi aku nak try yang biasa dulu. Tengok how my tummy takes it. I also bought sweet potato and almond. Snack untuk ptg tu.
Owh, nak dijadikan cerita, kat depan cold storage tu ada clearance sale. Aku berjaya rembat a pair of jeans and 2 work blouse and each costs me RM19! Awesome kan? Dah puas shopping kat Ikano pergi Tesco balik. Ye la. Since aku park kat sana, kena beli barang kat sana sikit before bleh dapat parking free. I bought some rice, birthday card for my boss, cat food since its on sale and face tissue. Less than 10 items. Habis shopping terus balik rumah.
Dinner
Sampai rumah, aku start bersihkan dapur. Since Saturday was my lazy day, pinggan, periuk, kuali semua penuh dalam sinki. At the same time aku take out the ground beef yang aku beli last week. So the plan is to make meatballs & homemade bolognese. Resepi semua pakai hentam je.
Resepi Bolognese hentam keromo
Diced onions, carrots and celery. Sauted dengan minyak masak sikit sampai layu pakai api medium. Memang agak lama la proses ni. Bila semua bahan tu dah agak layu, masukkan crush garlic, black pepper and salt. Goreng lagi sampai semua naik bau and lembut. Bila dah lembut, aku masukkan tomato puree and sikit air. Since aku ada banyak cherry tomato, aku masukkan sekali and let it simmer for 20 mins kot. I stir it occasionally so that takde bahan yang hangus kat bawah.
Resepi meatball
In between masak sos tu, aku prepare meatball. Aku masukkan diced onion, garlic, salt and paprika. Aku masukkan juga sebiji telur untuk bind them together. Buat bentuk ball and goreng. Aku tak goreng sampai masak sangat coz I intend to put them in the sauce so that they can finish cooking in the sauce. Dalam pukul 10.30 baru siap masak. So, last night aku makan meatballs dengan bolognese sauce and the smoothies I made the day before. No pasta for me but still Kenyang!
It was a great weekend. Yeay!
Dinner Day 3
Aku masak sup ayam. Masak nasi. So makan tu je for that nite. Sebab malam tu aku rasa bloated, aku minum lemon & ginger infused water.
Day 4
Brunch
Since its Saturday, bangun pun lambat. Malas nak masak, malas nak keluar so aku just reheat the soup and makan ngn nasi and telur sunny side up. Drinks, lots of lemon & ginger infused water. At around 2pm aku walk to my panel clinic pegi jumpa doktor. Mintak referal letter nak jumpa specialist. At the same time dia bagi aku ubat juga. This time dia suspect aku ada IBS pulak. Entahlah...
Snack/Tea
Balik dari klinik singgah grocery. Beli salary and mango. Sampai umah, buat smoothie untuk mimum petang. Aku campurkan banana, mango, raspberries and a stick of salary. Warna dia memang gross giler la kan tapi rasa dia sedap ok. Sebabkan aku buat banyak, aku simpan a portion dalam freezer jadi gelato.
Dinner
For dinner, aku stir fry kacang buncis, garlic, onion and oyster sauce, telur dadar and the soup from the nite before.
Day 5
Breakfast
After a completely restful day on Saturday, aku decide untuk jadi aktif sikit on Sunday. I call up a friend and ajak dia hiking at Bukit Kiara. Before hiking I ate a banana and some water. Since we started a bit late, cuaca dah agak panas tapi it was a good hike. We spent almost an hour to complete the circuit.
Lunch
After hiking lapar. Memang ingat nak makan nasi lemak. Since dah pukul 11 lebih time tu, nasi lemak pun dah habis. End up makan nasi beriani ayam dekat Restoran Ismail TTDI. First time rasanya makan nasi beriani kat tempat tu. Nasi amik sikit, then ayam dia besar gila. Aku m intak acar timun dia lebih sikit. Air, just plain ice water. Heaven... Sampai rumah, shower and rehat. Did a bit of light exercise while watching tv. Starting to have bowel movement... Happy!
Tea/Snacks
Was feeling restless kat umah. Nak buat house chores pun macam malas. So around 5 aku keluar ke Tesco Mutiara Damansara. Park kat sana sebab free and banyak parking. By thattime perut cam rasa lapar sikit. So I went to Juice Works dekat Curve and get myself Smooth Operator. Ingredients dalam tu ada guava, celery, pineapple and orange. Sedap. With that as snacks I made my way to Ikano. Sebab sebenar ke Ikano is to go to Cold Storage cari decaf coffee. Jelous gila pagi2 and petang dapat hidu bau coffee je kat ofis tapi tak boleh minum. Choices for decaf coffee tak berapa banyak, tapi kalau banding dengan tesco, cold srorange has wider range. So I choose to try Nescafe Classic but decaf. Nescafe Gold pun ada decaf tapi aku nak try yang biasa dulu. Tengok how my tummy takes it. I also bought sweet potato and almond. Snack untuk ptg tu.
Owh, nak dijadikan cerita, kat depan cold storage tu ada clearance sale. Aku berjaya rembat a pair of jeans and 2 work blouse and each costs me RM19! Awesome kan? Dah puas shopping kat Ikano pergi Tesco balik. Ye la. Since aku park kat sana, kena beli barang kat sana sikit before bleh dapat parking free. I bought some rice, birthday card for my boss, cat food since its on sale and face tissue. Less than 10 items. Habis shopping terus balik rumah.
Dinner
Sampai rumah, aku start bersihkan dapur. Since Saturday was my lazy day, pinggan, periuk, kuali semua penuh dalam sinki. At the same time aku take out the ground beef yang aku beli last week. So the plan is to make meatballs & homemade bolognese. Resepi semua pakai hentam je.
Resepi Bolognese hentam keromo
Diced onions, carrots and celery. Sauted dengan minyak masak sikit sampai layu pakai api medium. Memang agak lama la proses ni. Bila semua bahan tu dah agak layu, masukkan crush garlic, black pepper and salt. Goreng lagi sampai semua naik bau and lembut. Bila dah lembut, aku masukkan tomato puree and sikit air. Since aku ada banyak cherry tomato, aku masukkan sekali and let it simmer for 20 mins kot. I stir it occasionally so that takde bahan yang hangus kat bawah.
Resepi meatball
In between masak sos tu, aku prepare meatball. Aku masukkan diced onion, garlic, salt and paprika. Aku masukkan juga sebiji telur untuk bind them together. Buat bentuk ball and goreng. Aku tak goreng sampai masak sangat coz I intend to put them in the sauce so that they can finish cooking in the sauce. Dalam pukul 10.30 baru siap masak. So, last night aku makan meatballs dengan bolognese sauce and the smoothies I made the day before. No pasta for me but still Kenyang!
It was a great weekend. Yeay!
Friday, January 3, 2014
Flattered by Anil Netto
Was feeling down due to health issue. Updating my blog with so much negativity. Tetiba terfikir nak check pageview. Nampak my post on Melaka dapat banyak reader secara tak semena-mena. Saw that the traffic source was from anilnetto.com.
I was surprised to see that my entry on Melaka was mentioned on his blog. You can read it here. Tatau nak rasa malu or bangga or what.
Oh well, I am glad that I manage to get my opinion out there. Manage to read a bit about him. Interesting guy. Should read more of his posts as he writes about current issues effecting Malaysians. Definitely something I am passionate about.
If you are reading this dear Mr. Anil Netto, thanks and yes I am embarrassed. I just hope that Melaka State Government could pay more attention to public amenities than waste their time and money on talking nonsense and giving empty promises to the rakyat.
Have to get back to work now.
I was surprised to see that my entry on Melaka was mentioned on his blog. You can read it here. Tatau nak rasa malu or bangga or what.
Oh well, I am glad that I manage to get my opinion out there. Manage to read a bit about him. Interesting guy. Should read more of his posts as he writes about current issues effecting Malaysians. Definitely something I am passionate about.
If you are reading this dear Mr. Anil Netto, thanks and yes I am embarrassed. I just hope that Melaka State Government could pay more attention to public amenities than waste their time and money on talking nonsense and giving empty promises to the rakyat.
Have to get back to work now.
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