Almost 3 hours into the fast and I am already drowsy. I did not take any caffeine during sahoor as I read that it is not advisable as it will make you feel dehydrated.
I may need to change the menu tomorrow as clearly I need coffee to function.
Just a bit of recap on what i ate for sahoor.
I had 1 serving of protein
omelette with spinach and arugula between 2 slices of wheatgerm breads and water of course.
I am still thinking of what to cook this evening. Most probably chicken curry with chapati with a side salad. I am thinking of working out but all i can focus on right now is to just go home and sleep
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